diff --git a/README.org b/README.org
index a082ab0..35e699b 100644
--- a/README.org
+++ b/README.org
@@ -235,14 +235,60 @@ docker-ip
 **** Backups
 ***** Backuping odoo account (filestore and database)
 
+There are still some quirks, so be sure:
+- to change your current directory to =/opt/apps/myc-deploy=
+- your odoo instance should be already up.
+- to have =admin-password= defined in your =compose.yml=, in your
+  =odoo= service's =options=.
+
+#+BEGIN_SRC yaml
+odoo:
+  options:
+    admin-password: XXXXXX
+#+END_SRC
+
+
 #+BEGIN_SRC sh
-compose save odoo DBNAME OUTPUT_FILE
+MYODOOSERVICENAME=odoo
+DBNAME="$MYODOOSERVICENAME"
+OUTPUTFILE=backup-odoo.zip
+cd /opt/apps/myc-deploy &&
+compose save "$MYODOOSERVICENAME" "$DBNAME" "$OUTPUT_FILE"
 #+END_SRC
 
+The backup file should be in the same directory.
+
 ***** Restoring odoo account (filestore and database)
 
+There are still some quirks, so be sure:
+- to change your current directory to =/opt/apps/myc-deploy=
+  and put your backup file in the same directory
+- your odoo instance should be already up.
+- to have =admin-password= defined in your =compose.yml=, in your
+  =odoo= service's =options=.
+
+#+BEGIN_SRC yaml
+odoo:
+  options:
+    admin-password: XXXXXX
+#+END_SRC
+
+*IMPORTANT* you might want to consider the usage of docker-cutoff if
+you are restoring a production odoo onto a dev or staging odoo that you
+don't want to allow to go mess around with sending mails or fetching mails.
+
+#+BEGIN_SRC yaml
+docker-cutoff 25 993 465
+#+END_SRC
+
+These are the normal loading instructions:
+
 #+BEGIN_SRC sh
-compose load odoo SOURCE_FILE DBNAME
+MYODOOSERVICENAME=odoo
+DBNAME="$MYODOOSERVICENAME"
+SOURCEFILE=backup-odoo.zip
+cd /opt/apps/myc-deploy &&
+compose load "$MYODOOSERVICENAME" "$SOURCEFIE" "$DBNAME"
 #+END_SRC
 
 ***** charger un dump SQL dans odoo